Let's face it... After a long day, sometimes you just need to burn off a little steam and throw some punches. We have just the place for you! Our skilled instructors will help arm you with the proper skills and techniques to defend yourself in a fight or other challenges life throws at you, and make sure you break a sweat while doing it. We create a safe environment where we practice various fighting styles rooted in traditional martial arts, without the structured curriculum learned in our kids' class. Fighting styles will include but are not limited to: Tae Kwon Do, Aikido, Jujitsu, Jeet Kune Do, Russian Systema, Dem-Mok, Grappling, and Weapons training. Key elements of these, along with an increased fitness level, will ensure you can tackle whatever situation may come your way. Fight-n-Fit is open to individuals age 15 and up and all skill levels are welcome!
Check out the Martial Arts Page for details regarding our kids martial arts programs, as well as more general info on our curriculum.
Start your morning off on the right foot with a high-intensity workout that will kickstart your metabolism to burn calories all day long. If you are looking to build strength and break a sweat, this is the class for you. In the Rise-n-Grind class, we incorporate circuit training with high-intensity interval training (HIIT) compound exercises using both free weights and body weight to help you develop strength, tone your muscles, shed some pounds, and keep burning fat hours after you leave the gym.
We also like to periodically provide our sports performance and athletic training in a group setting so that you can train with other like-minded athletes. This includes Football conditioning camps and track and Field throwing camps. These are typically held on Saturday afternoons. Our schedule is ever-evolving with weekend seminars, so follow us on social media and be sure to check back often to see what classes are coming up next! If you would like to stay in the loop, drop us a note and we will be sure to send you an email with our updated classes.
Got a group of 4+ people who want to train together? Contact us to schedule a private group class and let us know exactly how you want to spend your time. You'll get a personalized workout tailored to your group as well as honed in attention from your trainer. Our private group Self-Defense seminar is a favorite! Call us today to schedule your session!