https://forgedwarriorfitness.com/articles daily 0.75 2020-10-06 https://forgedwarriorfitness.com/articles/its-you-vs-you-you-are-your-only-competition monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1602013597778-BR2SCZJ58S7RABZHOR8A/you+v+you+no+background.png Articles - It’s You vs. You: You are your only competition https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1602013144937-LYVOLL4I96C7QRDCNKJ0/Don%27t+let+anything+stand+in+your+way..png Articles - It’s You vs. You: You are your only competition https://forgedwarriorfitness.com/articles/unpopular-opinion-burpees-are-fun monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1601415705900-FVQKHSD554J8JVSH8S64/IMG_2772.jpg Articles - Unpopular Opinion: Burpees are FUN! https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1601417599121-QMXEAX0HA68AQFA40GGW/the+only+easy+day+was+yesterday.png Articles - Unpopular Opinion: Burpees are FUN! https://forgedwarriorfitness.com/articles/carpe-diem-seize-your-day monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1600041837376-AWWESN2P03LOMQ7TGYW0/IMG_4983.JPG Articles - Carpe Diem – Seize YOUR Day https://forgedwarriorfitness.com/articles/bring-balance-to-your-life monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1593115497641-OIA8AY67UUT373BTKC2L/Live+a+Balanced+Life+%281%29.jpg Articles - Bring Balance to Your Life https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1593095077689-VQ4F4U83PEHBGD44FJGL/Wax+on+wax+off.jpg Articles - Bring Balance to Your Life https://forgedwarriorfitness.com/articles/quarantine-workout-challenge monthly 0.5 2020-05-23 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590198207976-02WPV19NFN07ZUBJDITI/5C573B70-92F2-4273-AA6F-224BE5515D28.JPG Articles - Quarantine Workout Challenge https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590198262229-LDRF7OJ0LAWFTV41F74A/Quarantine+Workout+Website+%281%29.PNG Articles - Quarantine Workout Challenge https://forgedwarriorfitness.com/articles/tag/mantra monthly 0.5 https://forgedwarriorfitness.com/articles/tag/balance monthly 0.5 https://forgedwarriorfitness.com/articles/tag/kumbaya monthly 0.5 https://forgedwarriorfitness.com/articles/tag/Quarantine+Workout monthly 0.5 https://forgedwarriorfitness.com/articles/tag/At+Home+Workout monthly 0.5 https://forgedwarriorfitness.com/articles/tag/PDF+Workout monthly 0.5 https://forgedwarriorfitness.com/articles/tag/stress+management monthly 0.5 https://forgedwarriorfitness.com/articles/tag/body+mind+spirit monthly 0.5 https://forgedwarriorfitness.com/contact daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590545470102-6JKXMRP497JEKJLAE6R0/IMG_4581.jpg Contact Us https://forgedwarriorfitness.com/martial-arts daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590344489777-MCUHXT7H11P38V4HF23H/DSC_0201.jpg Youth Martial Arts Program https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590344344447-XQ1X9SLAWP1GKN418WBC/IMG_2449.jpg Youth Martial Arts Program https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590344807292-ZBVF1ZO3DYV97F4BKBVN/DSC_0846.jpg Youth Martial Arts Program https://forgedwarriorfitness.com/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590192237242-8YSNXM4WMCE7LVG379OR/IMG_0702.jpg Home - Health and Fitness Individual and small group sessions that are designed to work every major muscle group, plus cardio training. Plus, tips from your trainer how to maintain a healthy lifestyle outside of the gym. https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590192929880-QGK2UCFAL4LK16XX2ZZT/DSC_0874.JPG Home - Martial Arts and Self-Defense Your Body Is the Ultimate Weapon. Learn how to deter bullies and attackers through martial arts training. https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590196621736-KNPTEFOIRO5FRZIQQYQ3/IMG_4683.jpg Home - Sports Performance Training Rise above the competition as we train to build on your strengths and overcome your weaknesses. https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590193473072-0DJZOTQU074AIV4C5C4P/Get%2BOutdoors.jpg Home - Lifestyle, Nutrition & Wellness Exercise is only one facet of a healthy lifestyle. Proper nutrition and lifestyle choices pair well with your training to kick results up a notch. https://forgedwarriorfitness.com/about-us daily 0.75 2020-05-29 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590325974211-MZA6VYCG8PX8GOP4BPEL/IMG_0776.jpg About Us - Let us be your guide to the athlete you want to be. Forged Warrior Fitness has many faces. Each face is designed to help with your specific needs. Our specialties lie within two categories: Athletic Training and Martial Arts. On the Athletic Training side, we offer personalized health and fitness training, sport-specific coaching and strength and conditioning training. Each instruction is specifically designed and based on the needs of each client. Head trainer Robby Buckreis, Certified Personal Trainer, prides himself on taking the time to custom tailor exercise programs to improve each and every client in a holistic fashion. Coach Robby developed his love for training athletes from his personal experience as a middle school, high school, and collegiate athlete in both football and throwing hammer, shot put, and discus. Using his own experience combined with a Masters degree in Exercise Science and Human Performance, Coach Robby’s training methods are founded in science and proven to work. On the Martial Arts side, we offer classes that are rooted in various traditional styles of martial arts. We have developed a proprietary blend of martial arts styles that allow a student a full spectrum of techniques and skills and confidence to arm them for whatever situation they may be faced with. Our school of thought is based on the ancient form of Bushido, or way of the warrior. Our instructors are expertly trained martial artists and experienced teachers dedicated to enhancing the lives of students. Our training center in Pearland, TX is fully equipped to fulfill the needs of our clients with 2,700 square feet of room to spar, weight train, and practice explosive moves that will translate seamlessly to competition on the field/court. https://forgedwarriorfitness.com/sports-performance daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590627404273-MKK83TMULMN62J32ER1O/SandC.jpg Sports Performance - Strength and Conditioning For athletes of all levels and any sport, performance is driven by strength and conditioning. Get the individualized attention you need to progress your athleticism to the next level. Utilize your off-season to build strength and endurance, then keep training with us during your season to rise above the competition. https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590627534812-VO5AXZ4UEY9MRY8USU91/TF+Training.jpeg Sports Performance - Sport-Specific Coaching Get sport and position specific training that will develop skills and techniques, build power, and increase your performance on the field. Specializing in Field throwing events (Hammer, Shot Put, Discus, Javelin) and Football (Offensive Line and Defensive Line). https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590627889238-5TZS6HXIUSOB1QM5V87L/IMG_4682.jpg Sports Performance https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590346228550-LK0A1N7M1XNIDDDVCVC4/20140301_Trade-151_0124-copy.jpg Sports Performance https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590345794610-33JKKIG8E2FDZLVW3HPY/IMG_0765.jpg Sports Performance https://forgedwarriorfitness.com/kata-videos daily 0.75 2020-07-30 https://forgedwarriorfitness.com/sign-up daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590633533534-9TU12BVNB3V2SZRTIP7M/Fight+n+Fit.JPG Sign Up https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590633532688-VVJA6147I6L6HWWEX7VE/Gi+2.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590633532751-JQLAY4ZW7LG90Q4G3M63/Black+Belt+1.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590633644446-TXRC2MYO390GMIAR2U1T/IMG_0788.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590633753927-J2UKJ76PXUSJYW9DPAL2/IMG_0754.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590633755254-17Z4EZP5BLC5WD10QT2M/IMG_0804.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590633955858-M1QAOMACYA7GIK5R7PPA/IMG_2367.PNG Sign Up https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590633930883-1ER472J5WB1WROLRIB9L/IMG_2383.PNG Sign Up https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590633963778-S91ANE0QI14WMZCFMNIF/IMG_2386.PNG Sign Up https://forgedwarriorfitness.com/sportspecific-coaching daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590629965334-QWLEMFQRUTXL67PMDPJI/Track1.jpg Sport-Specific Coaching - Track and Field - Throwing One-on-one coaching for throwing is hard to find. Coach Robby uses his experience from his years as a national-qualifier NCAA hammer and shot put thrower to train middle school and high school field athletes in technique and skill development. Training available for all throwing events. See results with improved technique after just one session and become better than the competition! https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590630019095-1I6SMIELS3FQHYG5EDQM/Football.jpg Sport-Specific Coaching - Football - Offensive Line and Defensive Line Increase your strength, power, and technique specific to the position you play. Training does not stop in the fall, though, as we focus on a well-rounded approach to develop strength and conditioning both in season and in the off season. Get a personalized training plan so you can beat the competition! https://forgedwarriorfitness.com/health-and-fitness daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590195304140-5XU989AU2KLFZ7RJAXI2/IMG_0722.jpg Health and Fitness - Personal Training Everyone requires a unique approach to fitness - one size does not fit all!We create training programs that fit your specific goals and we monitor your progress every step of the way. You’ll receive undivided attention during your workouts and you can expect to see results in no time! https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590629255941-Z44QDK78PYOOBRBVYXMA/IMG_0785.jpg Health and Fitness - Nutrition and Wellness Fitness does not stop when you leave the gym. Work with a trainer to develop your personalized nutrition and wellness program that will guide you to integrating healthy choices in your daily routine. https://forgedwarriorfitness.com/strength-and-conditioning daily 0.75 2021-08-07 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590550957022-A0TDQQG71QVSYF6AHQP3/SPTC.jpg Strength and Conditioning - Small Group Training Camps Join a small group training camp to maximize your potential. Small class sizes provide our athletes a chance to receive personalized attention while still working out with their peers. Designed for athletes from any sport, we focus on developing strength and conditioning that complement the overall athleticism of each individual. https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590550841376-Q3AWAAAVC2KHVD9SJERG/Personal%2BTraining%2B4.jpg Strength and Conditioning - Private Training Work with FWF to receive a level of personal attention you wouldn't get on your school or club team. Training programs are multi-dimensional to help develop power, agility, strength, and stamina. Many of our previous clients go on to play at the collegiate level, often with an athletic scholarship! https://forgedwarriorfitness.com/fightnfit daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590632225808-UFIYKMICUCIN8O22ZBII/FightnFit.jpg Adult Fight-n-Fit - Blow off some steam. Throw a few punches. Let's face it... After a long day, sometimes you just need to burn off a little steam and throw some punches. We have just the place for you! Our skilled instructors will help arm you with the proper skills and techniques to defend yourself in a fight or other challenges life throws at you, and make sure you break a sweat while doing it. We create a safe environment where we practice various fighting styles rooted in traditional martial arts, without the structured curriculum learned in our kids' class. https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590631137446-GI5VYWO0YNZ649D1OEND/IMG_0710.jpg Adult Fight-n-Fit - Fight Night meets Fitness Class Fighting styles will include but are not limited to: Tae Kwon Do, Aikido, Jujitsu, Jeet Kune Do, Russian Systema, Dem-Mok, Grappling, and Weapons training. Key elements of these, along with an increased fitness level, will ensure you can tackle whatever situation may come your way. Fight-n-Fit is open to individuals age 15 and up and all skill levels are welcome! Join us on Monday and Wednesday evenings at 7:15pm for 45 minutes of intense training. https://forgedwarriorfitness.com/selfdefense daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590632871404-4W3255OZRQ48LH82BCG4/self+defense.jpg Self-Defense - Self-Defense comes with confidence. If you're worried about your personal security and your ability to defend yourself, a self-defense class at Forged Warrior Fitness in Pearland, TX may be a just what you need. You’ll learn how to remain aware of your surroundings and will gain confidence in your ability to protect yourself so you will feel safe in new or unfamiliar environments. https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590632914655-7VN4E67H964LQY4XZXCB/self+defence.JPG Self-Defense - Be prepared to face dangerous situations. You can count on Forged Warrior Fitness to train you in ways to better defend yourself. We are very proud of the courses we offer and the Instructors that teach them. Our fun and interactive classes will not only challenge you and push you to be a better version of yourself, but they will also become an interesting part of your life. https://forgedwarriorfitness.com/ma-instructors-and-curriculum daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590703272162-A95VFQD0PZO1AOFPKECI/Instructors.jpg MA Instructors and Curriculum https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590703731493-BVSTG2WX1U6OPPA4BJVJ/Belts+no+background.png MA Instructors and Curriculum https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590703889928-QFA91XY34TQO910VBG9Z/Instructors.jpg MA Instructors and Curriculum https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1590705074029-JCEHPSLUXMAUQJ3OFE5P/origin%2Bfwf.jpg MA Instructors and Curriculum Master Sensei Rick Short giving his seal of approval to Master Sensei Robby as he carried on Rick Shorts Martial Arts tradition and founded Forged Warrior Martial Arts. https://forgedwarriorfitness.com/location daily 0.75 2025-08-01 https://forgedwarriorfitness.com/workout-plans daily 0.75 2020-07-30 https://forgedwarriorfitness.com/workout-plans/p/nutrition-and-fitness-guidelines monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1596122500369-WOE1H69QHOF8Z5XK7VLF/Get+Outdoors.jpeg Workout Plans - Nutrition and Fitness Guidelines https://forgedwarriorfitness.com/workout-plans/p/power-hiit-500-reps-1 monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1596122121944-BS9TJJ5NQZB300J3Y41O/500+Reps.jpg Workout Plans - Power HIIT: 500 Reps https://forgedwarriorfitness.com/workout-plans/p/quarantine-workout-challenge-4-week-at-home-workout monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1596120493311-HI84PDWWPG6GFXP69LHR/EF03F1EA-4620-4EE9-9F23-3DF83147B9D0.JPG Workout Plans - Quarantine Workout Challenge: 4 Week At Home Workout https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1596120518359-FDWG4X08DNWPWBHH1OAR/5C573B70-92F2-4273-AA6F-224BE5515D28.JPG Workout Plans - Quarantine Workout Challenge: 4 Week At Home Workout https://forgedwarriorfitness.com/workout-plans/p/jumpstart-to-warrior-4-weeks-to-get-back-into-gym-shape monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1596120371730-WHPF48JIGOXRQHRDE05M/Med+Balls+and+Dumbells.JPG Workout Plans - Jumpstart to Warrior: 4 weeks to get back into gym shape https://forgedwarriorfitness.com/workout-plans/p/beach-ready-12-weeks-to-bulk-and-shred monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1596116618568-CQPLQSXGX8UG2VXLZQA8/Muscles+2.JPG Workout Plans - Lean, Mean, Built Machine https://forgedwarriorfitness.com/workout-plans/p/personalized-workout-plan monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5ec81f9e805b3e58bfadc754/1596056484410-V45IIGSM0CU613Z95MS0/Weight+Set.jpg Workout Plans - Personalized Workout Plan