Quarantine Workout Challenge

The FWF Quarantine Challenge is here! It’s time to take control of your fitness routine from the comfort of your home. If you find yourself still working out from home, you might be in need of a new and refreshing take on your at home workout regimen.

If you are ready to get back to your usual workouts at the gym, but are feeling a little nervous after spending 2 months at home, have no fear because we developed a PDF workout plan that is designed to prep you in the next 2 weeks to get ready to get back to your gym.

Alternatively, if you are looking to stay home for a little while longer to see how things pan out, we have a 4 week PDF workout plan that will keep you active for the next month.

No matter what you choose, you can get started on your quarantine fitness routine today!

Through each plan, you'll cycle through strength, cardio, and mobility exercises and you will definitely break a sweat along the way. This workout plan was developed knowing that you are at your home where you might not have fancy gym equipment. That’s a-ok! Did you know that you can get a really great - and even intense - workout in without using any equipment? Your body weight is more than enough to put your muscles to work and get your blood flowing. But if you are feeling a little bit wild and wanting to add some extra challenges, the PDF provides suggestions of ways to level up your workout and add some weight using commonly found items in your household.

Click here for more details and to get started on your #quarantinechallenge today! We can’t wait to hear what you think.