Strength and Conditioning

 
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Small Group Training Camps

Join a small group training camp to maximize your potential. Small class sizes provide our athletes a chance to receive personalized attention while still working out with their peers. Designed for athletes from any sport, we focus on developing strength and conditioning that complement the overall athleticism of each individual.

 
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Private Training

Work with FWF to receive a level of personal attention you wouldn't get on your school or club team. Training programs are multi-dimensional to help develop power, agility, strength, and stamina. Many of our previous clients go on to play at the collegiate level, often with an athletic scholarship!