Lean, Mean, Built Machine
In this 12 week intermediate level workout plan, each week will push you to your limits as you progress through two phases of building strength/adding size, and leaning up. By the end of the 12 weeks, you will not only be a lean and mean machine, you will be a well-balanced "life-athlete" ready to tackle any task. For best results, this workout was designed to be coupled with a Low-carb, whole food, Ketogenic nutrition plan.
In this 12 week intermediate level workout plan, each week will push you to your limits as you progress through two phases of building strength/adding size, and leaning up. By the end of the 12 weeks, you will not only be a lean and mean machine, you will be a well-balanced "life-athlete" ready to tackle any task. For best results, this workout was designed to be coupled with a Low-carb, whole food, Ketogenic nutrition plan.
In this 12 week intermediate level workout plan, each week will push you to your limits as you progress through two phases of building strength/adding size, and leaning up. By the end of the 12 weeks, you will not only be a lean and mean machine, you will be a well-balanced "life-athlete" ready to tackle any task. For best results, this workout was designed to be coupled with a Low-carb, whole food, Ketogenic nutrition plan.