Jumpstart to Warrior: 4 weeks to get back into gym shape

So it’s been a little while since you have had a good sweat sesh in the gym… not sure where to start? This 4 week program is designed to work each of your core and auxiliary muscle groups, while maintaining an elevated heart rate for maximum fat burn. Specifically designed to allow you to add weight throughout each workout, this program pushes you to maximum reps (and almost to burnout) leading to noticeable results in just 4 weeks. You’ll feel like your regular, old gym-going self in no time.

If you want to kick up your nutrition routine at the same time, check out our health & fitness guidelines that pair well with this program.