Quarantine Workout Challenge: 4 Week At Home Workout
Staying safe at home does not mean you have to stop working out.
We have put together a knockout workout program to keep you active for the next 4 weeks in the comfort of your own home. This workout program is fun and sure to add some excitement to your day. Get the whole family together for your physical activity of the day!
No equipment is required! All of the exercises can be completed with just your body weight. For an added challenge you can grab some items around your house for a little added weight, or if you have small hand weights - even better!
Staying safe at home does not mean you have to stop working out.
We have put together a knockout workout program to keep you active for the next 4 weeks in the comfort of your own home. This workout program is fun and sure to add some excitement to your day. Get the whole family together for your physical activity of the day!
No equipment is required! All of the exercises can be completed with just your body weight. For an added challenge you can grab some items around your house for a little added weight, or if you have small hand weights - even better!
Staying safe at home does not mean you have to stop working out.
We have put together a knockout workout program to keep you active for the next 4 weeks in the comfort of your own home. This workout program is fun and sure to add some excitement to your day. Get the whole family together for your physical activity of the day!
No equipment is required! All of the exercises can be completed with just your body weight. For an added challenge you can grab some items around your house for a little added weight, or if you have small hand weights - even better!